Dare to Self Improve

Supplements. Honestly, unless you’re training for a competition, or are a professional athlete of some kind, there’s really no need to waste your money on supplements. That’s not to say they’re inneffective. There are actually quite a few supplements that do make a difference, however, the difference is very minimal in the grand scheme of things, and simply not worth the pretty penny you have to shell out to get them.

Additionally, many of the benefits that come with taking supplements are only temporary and begin to disappear after taking them. People who take creatine for example, notice a strength gain when they begin taking it. However, as soon as they stop, the additional weight gain begins to vanish (because creatine acts as a water retainer) and the extra strength they once had slowly begins to vanish.

Tomorrow, I want to address one other type of supplement…weight control!

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