Dare to Self Improve

One of the biggest keys to eliminating stress for me, is having a pretty regular routine. When there are certain tasks that I know MUST GET DONE everyday, I have them “built in” to my routine. Just as we don’t stress out about brushing our teeth, showering, or eating lunch, I never have to worry about writing a post on Today.com, posting on yourdailyremedy.com, or working out. They’re just a natural, unconsciously scheduled part of everyday.

The beauty of including these must-do activities into my routine, is that I waste ZERO time dwelling or thinking about the act of actually doing them. For example, I go to the gym straight from work. If I were to go home first, I know I would waste time puttering around and contemplate not going. The best way for me to get it done without thinking about it too much, is to schedule it immediately after something else, with no break.

Schedule your must-do tasks into your routine, and you’ll no longer have to worry about them -> LOWER STRESS!