Dec 17 2008
Holiday Substitutions
Yesterday I mentioned that I was going to attempt to mitigate some of my holiday eating damage by making some smart substitutions and sacrifices in some areas, while still allowing myself some holiday treats.
Yesterday was a perfect example. Allow me to outline.
Extra Holiday Treats: Healthy piece of Pecan Pie, Apple Cobbler, small cookie.
Sacrifices: Eliminated cracker snacks, extra 300 Calories of Cardio, avoided ordering a beer when meeting up with friends.
Overall, I probably came out close to even! Its all about balance this holiday season!
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